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Prep Time: 23 Minutes Cook Time: 34 Minutes |
Ready In: 57 Minutes Servings: 60 |
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Very tasty meatbals that my friend Maria showed me how to make properly:) Ingredients:
1 1/2 lbs ground turkey breast or 1 1/2 lbs 96% extra lean ground beef |
3/4 cup quick-cooking oats |
2 egg whites |
1 cup finely chopped onion |
1 1/2 teaspoons crushed fresh garlic |
1 teaspoon dried oregano |
1 1/2 teaspoons beef bouillon granules |
1/2 teaspoon ground black pepper |
1 (8 ounce) can salt-free tomato sauce |
3 tablespoons honey |
3 tablespoons spicy mustard |
1 1/4 teaspoons chili powder |
1/2 teaspoon tabasco sauce, pepper sause |
Directions:
1. Combine the meatball ingredients in a medium-sized bowl, and mix thoroughly.
2. Coat a baking sheet with nonstick cooking spray. Shape the meatball mixture.
3. into 60 (1 ) balls, and place meatballs on the baking sheet.
4. Bake the meatballs
5. at 350 degrees for about 25 minutes, or until thoroughly cooked.
6. Transfer
7. the meatballs to a chafing dish or Crock-Pot heated casserole to keep warm.
8. Combine the sauce ingredients in a small saucepan, and simmer over medium-low.
9. heat just until hot.
10. Pour the sauce over the meatballs, toss gently to mix, and serve.
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