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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar. These are great wrapped up in tortillas or chapatis with sour cream. From the food coach. Ingredients:
500 g button mushrooms, whole |
1 teaspoon ground cardamom |
1 teaspoon ground black pepper |
1 teaspoon ground nutmeg |
1 teaspoon ground cumin |
1 teaspoon ground coriander |
1 teaspoon ground turmeric |
1/3 cup olive oil |
Directions:
1. Place mushrooms into a large ceramic, glass or plastic bowl.
2. Combine two thirds of oil, cardamom, pepper, nutmeg, cumin, coriander and turmeric in a small jug.
3. Pour mixture over mushrooms and toss well to coat mushrooms in mixture.
4. Set aside to marinate for 15 minutes.
5. Heat a wok over high heat until hot.
6. Add remaining oil and mushrooms and stir-fry for 3-4 minutes or until golden and just tender.
7. Serve hot.
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