Spiced Green Tea Smoothie

Prep Time: 30 Minutes

Cook Time: 5 Minutes

Ready In: 35 Minutes

Servings: 1

To make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate.

Ingredients:

3/4 cup strong green tea, chilled

1/8 teaspoon cayenne pepper

juice of 1 lemon (2-3 tbsp)

2 teaspoons agave nectar

1 small pear, skin on, cut into pieces

2 tablespoons fat-free plain yogurt

6-8 ice cubes

Directions:

1. Put all ingredients in blender. Blend until smooth. Drink cold.