Spiced Cucumber Raita (Food Network Kitchens) |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 1 |
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Ingredients:
1 teaspoon whole cumin seed |
1 teaspoon whole coriander seed |
1 3/4 cups plain greek yogurt |
1 kirby cucumber, seeded and diced |
3 tablespoons finely chopped fresh cilantro |
1 tablespoon fresh lime juice |
1 tablespoon vegetable oil |
1/2 to 1 serrano chile, seeded and minced |
kosher salt and freshly ground white pepper |
2 to 4 naan breads, for serving |
1 to 2 tablespoons unsalted butter, melted |
Directions:
1. 1. Toast the cumin and coriander seed in a small hot pan over medium heat, 3 to 5 minutes, or until toasted. Process the seeds in a spice grinder until powdery.
2. 2. Combine the spice powder with the yogurt, cucumber, 2 tablespoons cilantro, lime juice, vegetable oil, and chile with 1 tablespoon water in a bowl. Top with remaining cilantro.
3. 3. Grill or toast the naan until warm, brush with butter. Serve the raita with the warm naan.
4. Calories: 172
5. Total Fat: 14 grams
6. Saturated Fat: 8 grams
7. Total Carbohydrates: 5 grams
8. Protein: 7 grams
9. Sodium: 159 milligrams
10. Cholesterol: 17.5 milligrams
11. Fiber: 1 gram
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