Spiced Chicken Breasts with Poblano and Bell Pepper Rajas |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 tablespoon coriander seeds, cracked |
1 teaspoon ground cumin |
4 skinless boneless chicken breast halves |
2 tablespoons olive oil, divided |
2 red and/or yellow bell peppers, cut into 11/2x1/4-inch strips |
1 large fresh poblano chile, cut into 1 1/2 x 1/4-inch strips |
1 medium red onion, halved, sliced 1/4 inch thick |
2 tablespoons fresh lime juice |
1/3 cup chopped fresh cilantro |
Directions:
1. Mix coriander and cumin. Sprinkle chicken with salt, pepper, and half of spice mixture.
2. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add bell peppers, poblano, and onion; sauté until almost tender, 7 to 8 minutes. Season with salt and pepper. Transfer to medium bowl.
3. Heat 1 tablespoon oil in same skillet over medium heat. Add chicken. Cover; cook until cooked through, 6 to 8 minutes per side. Push chicken to 1 side of skillet; return poblano mixture to skillet. Stir remaining coriander mixture and lime juice into poblano mixture; sauté until heated through, 2 minutes. Mix in cilantro.
4. Per serving: 382.3 kcal calories, 32.0% calories from fat, 13.6 g fat, 2.8 g saturated fat, 144.6 mg cholesterol, 9.0 g carbohydrates, 3.2 g dietary fiber, 4.6 g total sugars, 5.8 g net carbohydrates, 54.2 g protein Nutritional analysis provided by Bon Appétit
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