Spiced Beef With Aubergine |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Simple, quick to cook curry. Serve with rice and a salad of tomatoes, coriander and chilli dressed with a balsamic vinegar dressing. Ingredients:
2 tablespoons sunflower oil |
1 large onion, sliced |
2 garlic cloves, crushed |
4 teaspoons garam masala |
1 teaspoon ground turmeric |
450 g sirloin steaks or 450 g lamb fillets |
6 baby eggplants |
175 g green beans |
4 tomatoes |
3 tablespoons coriander, chopped |
Directions:
1. Cut the meat into thin strips.
2. Halve the aubergines lengthways.
3. Blanch the green beans in boiling water for a couple of minutes. Drain.
4. Skin and chop the tomatoes.
5. Heat the wok, add the onion, garlic and spices and stir fry for 5 minutes.
6. Turn up the heat to as hot as possible before adding the meat and stir fry for 2 minutes.
7. Add the aubergines and stir fry for 2 minutes.
8. Add beans, tomatoes and 4 tbsp water, cook for 5 minutes on a low heat.
9. Stir in 2 tbsp of the chopped coriander.
10. Serve with rice and salad and with the remaining coriander sprinkled on top.
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