Spiced Balsamic Chicken Breasts |
|
 |
Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
|
Easy, carb-friendly, and tasty. Ingredients:
2 boneless skinless chicken breast halves |
2 garlic cloves, minced |
1/4 teaspoon thyme |
1/8 teaspoon salt |
1/8 teaspoon black pepper |
1 tablespoon butter |
1/8 cup reduced-sodium fat-free chicken broth |
1/2 tablespoon balsamic vinegar |
Directions:
1. Place chicken between two pieces of plastic wrap and pound with a meat mallet until 1/2-inch thick.
2. Combine garlic, thyme, salt and pepper; rub one side of each piece of chicken.
3. Brown chicken in butter for 8-10 minutes or until done, turning once halfway through cooking.
4. Remove chicken from pan and keep warm.
5. Add broth to pan; heat 1 minute.
6. Remove from heat; stir in vinegar.
7. Pour sauce over chicken and serve.
|
|