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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This recipe is from Sonoma Diet Program. Sounded good, so I thought I would share it with you. Nutrition facts per serving: 99 cal., 5 g total fat (2 g sat. fat), 163 mg chol., 93 mg sodium, 7 g carbo., 0 g fiber, 8 g pro. Ingredients:
3 beaten eggs |
1 1/2 cups low-fat milk |
1/3 cup heat-stable granular sugar substitute |
1 1/2 teaspoons vanilla |
1/2 teaspoon ground allspice |
Directions:
1. Preheat oven to 325.
2. In a small bowl combine eggs, milk, sugar substitute, and vanilla. Beat until combined.
3. Place 4 6 ounce custard cups in a 2 quart square baking dish.
4. Divide egg mixture among custard cups, then sprinkle with allspice.
5. Fill baking dish around custard cups with water to a a depth of 1 .
6. Bake for 30-45 minutes, or until a knife inserted near the center of each cup comes out clean.
7. Remove cups from water.
8. Cool slightly on a rack before serving.
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