Spice-Rubbed Grilled Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 teaspoon kosher salt |
2 teaspoons hungarian sweet paprika |
2 teaspoons ground cumin |
1 teaspoon dark brown sugar |
1/2 teaspoon spanish smoked paprika |
1/4 teaspoon ground red pepper |
1/4 teaspoon celery seeds |
4 (6-ounce) skinless, boneless chicken breast halves |
2 tablespoons olive oil |
3 garlic cloves, minced |
cooking spray |
Directions:
1. Combine first 7 ingredients. Brush both sides of chicken evenly with oil; rub with garlic. Sprinkle spice mixture evenly over chicken; coat with cooking spray. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, and grill for 5 minutes on each side or until done.
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