Spelt Apple Honey Muffins |
|
 |
Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 1 |
|
I developed this recipe based on another muffin recipe I had, but wanting to make this one free from wheat, sugar, and dairy. I succeeded! The muffins are tasty and hearty, but not too sweet. They are delicious with butter. I imagine some variations, including adding protein powder and using other fruit. Ingredients:
1 egg white |
1/3 cup soymilk |
1/4 cup oil |
1/2 teaspoon vanilla |
1/2 cup honey |
2 cups spelt flour |
1/4 cup ground flax seeds |
1/4 teaspoon salt |
1/2 teaspoon baking soda |
1 1/2 teaspoons baking powder |
1 1/2 cups chopped apples |
Directions:
1. Preheat the oven to 350° F or 180° C and prepare muffin tins.
2. Whisk the egg white, milk, oil, vanilla and honey. Mix the dry ingredients and add the wet ingredients. Stir just until combined. Add the apple.
3. Bake for 25-30 minutes.
|
|