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Prep Time: 25 Minutes Cook Time: 5 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Another low fat dish that is tasty and quick and easy to make. Ingredients:
3 tablespoons light margarine |
1/4 cup onion (chopped) |
3 tablespoons all-purpose flour |
1 tablespoon fresh parsley (chopped) |
1 teaspoon salt |
1/4 teaspoon pepper |
1 3/4 cups low-fat milk |
1/4 cup heavy whipping cream |
1 cup chicken broth |
1 1/2 cups lobsters (fresh or frozen-thawed) |
Directions:
1. Melt margarine in 3qt saucepan over low heat. Cook onion in butter, stirring occassionally, until tender.
2. Stir in flour, parsley, salt, and pepper. Cook, stiring constantly with whisk, until mixture is bubbly; remove from heat.
3. Stir in milk, broth and cream. eat to boiling, whisking constantly. Boil and stir 1 minute.
4. Stir in lobster. Heat to boiling; reducee heat. Simmer about 3 minutes, stirring frequently, until lobster is white.
5. **Have a favorit fish other than lobster? Us that instead.
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