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Prep Time: 5 Minutes Cook Time: 45 Minutes |
Ready In: 50 Minutes Servings: 4 |
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This untried recipe is from WebMD® and sounds so healthy and delicious that I decided to post it for Zaar World Tour II. Ingredients:
1 1/2 lbs cod fish fillets |
1 -2 tablespoon olive oil |
1 onion, finely chopped |
2 shallots, finely chopped |
1 garlic clove, minced |
1 cup chopped peeled deseeded tomato (you may use well-drained chopped canned tomatoes if desired) |
1 dash cayenne pepper |
1 pinch saffron thread |
salt |
fresh ground pepper |
chopped fresh tarragon |
Directions:
1. Cut the fish into semi-small pieces; sauté the fish in heated olive oil until golden-brown; stir in onions, shallots, garlic, tomatoes, cayenne, saffron, and salt.
2. Simmer, uncovered, for about 40 minutes; season with fresh-ground pepper and a small handful of tarragon just before serving.
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