 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
[1/5 meal] Targets - kCal: 360, Protein: 21g, Fat: 10g, Carbs: 47g Ingredients:
120 g beef mince, lean |
250 g whole wheat spaghetti, dry |
400 g tinned tomatoes |
1 cube beef oxo |
1 onion |
1 cloves garlic |
1 tsp olive oil |
100 g broccoli |
Directions:
1. Fry chopped onion in oil 2. Add minced garlic 3. Add mince 4. Brown it 5. Add oxo and tomatoes 6. Simmer 7. Meanwhile, cook spaghetti 8. Add chopped broccoli to mince at last minute |
|