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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
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Quick and easy, very tasty meal. evolved to our tastes from Cooking Light. Ingredients:
vegetable oil cooking spray |
1 lb boneless skinless chicken breast half, cut into 2 1/2 x 1/2 inch strips |
1 1/4 teaspoons chili powder |
1/4 teaspoon ground cumin |
1 teaspoon vegetable oil |
1 1/4 cups green pepper strips |
1 cup thinly sliced onion, separated into rings |
1 cup frozen whole kernel corn |
3/4 cup commercial thick & chunky salsa (mild or hot, your choice) |
Directions:
1. Coat a large nonstick frypan with cooking spray, and place over high heat until hot.
2. Add chicken, stir fry 3 minutes.
3. Stir in chili powder and cumin.
4. Remove chicken from frypan, set aside.
5. Add oil to frypan, and heat over medium high heat.
6. Add green pepper strips and onion, stir fry 3 minutes.
7. Return chicken to frypan and stir in corn and salsa.
8. Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used).
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