Southwest Chicken Enchiladas |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 10 |
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This is from a local Hospital web site. I decided to add some of their recipes here because they all look healthy and delicious. Ingredients:
vegetable oil cooking spray |
1 (9 ounce) box southwest cooked chicken breast strips, diced |
1 (4 ounce) can chopped green chilies, drained |
1/2 teaspoon ground cumin |
2 cloves garlic, mined |
1 jalapeno pepper, seeded and diced |
2 cups shredded low-fat cheddar cheese, divided use (1.5g fat per ounce) |
10 6-inch flour tortillas (2g fat each) |
2 cups nonfat sour cream |
1/4 cup fat-free chicken broth |
Directions:
1. Preheat oven to 350 degrees F.
2. Spray a 9- x 13-inch baking dish with vegetable oil cooking spray.
3. In a medium bowl, combine chicken, chilies, sauce, cumin, garlic and jalapeno.
4. Place 1 tablespoon cheese and 1/4 cup chicken mixture in center of each tortilla; roll up and place seam side down in baking dish.
5. In a medium bowl, combine sour cream and chicken broth.
6. Pour over enchiladas and top with remaining cheese.
7. Bake uncovered 15-20 minutes.
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