Southern-Style Oven Fried Chicken |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Another WW recipe that I've added to my collection. YUMMY! You won't believe it isn't really fried. Serving size is 1 chicken breast (4 oz.)(5 WW points) Ingredients:
1/2 cup all-purpose flour |
1/4 teaspoon table salt |
1/2 teaspoon cayenne pepper (or to taste) |
3 ounces buttermilk |
3/4 cup corn flake crumbs (leave some big pieces, do not crush the flakes into a fine powder) |
1 lb boneless skinless chicken breast (four 4 oz pieces) |
Directions:
1. Preheat oven to 365ºF.
2. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
3. Combine flour, salt and cayenne pepper together in a medium-size bowl.
4. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
5. Roll chicken breast halves in flour mixture and evenly coat each side.
6. Next dip chicken into buttermilk and then corn flakes crumbs.
7. Place coated chicken breasts in prepared baking dish.
8. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).
9. NOTE: The first time I made this my chicken breasts were about 6-8 ounces a piece.
10. It ended up taking about 45-50 minutes to cook.
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