South Beach Friendly Oven Omelette |
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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 4 |
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Appropriate for all phases. Ingredients:
8 eggs |
1 cup skim milk |
1 cup 2% cheddar cheese, shredded |
8 ounces canadian bacon, diced (i use oscar meyer) |
1/2 onion, chopped (optional) |
1/2 green pepper, chopped (optional) |
salt and pepper |
Directions:
1. Preheat oven to 350 degrees.
2. In medium size bowl, beat eggs with milk.
3. Add canadian bacon, cheese, onion (optional), green pepper (optional), salt and pepper.
4. Pour mixture into greased (I use Pam) 8x8 baking dish.
5. Bake for 40-45 minutes until knife inserted in center comes out clean.
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