South Beach Diet Oatmeal Pancakes |
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Prep Time: 30 Minutes Cook Time: 15 Minutes |
Ready In: 45 Minutes Servings: 5 |
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From the South Beach Diet cookbook. This is a phase II recipe. Ingredients:
1 1/4 cups rolled oats |
2 cups nonfat milk |
1 eggs or 1/4 cup egg beaters egg substitute |
1/2 cup whole wheat flour |
1/4 cup toasted wheat germ |
1 tablespoon baking powder |
2 teaspoons splenda sugar substitute |
2 teaspoons canola oil |
1/2 teaspoon salt |
Directions:
1. In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
2. (You can also process this in a blender for a smoother consistency).
3. Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
4. Whisk until smooth.
5. Let batter stand for 30 minutes in the refrigerator.
6. Heat a large non-stick skillet or griddle; spray with cooking spray.
7. Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
8. Turn and cook another 1-2 minutes.
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