South Beach Diet BLT Chicken Salad |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This is a Phase 1 dish. This fun twist on a classic BLT provides 2 servings of vegetables per serving. SUBSTITUTE: Substitute 8 cups baby spinach leaves for the bagged mixed greens. JAZZ IT UP: Layer all salad ingredients except dressing in a clear glass bowl. Toss with dressing just before serving. VARIATION: Prepare as directed, substituting four salad plates for the serving platter. Ingredients:
1 (10 ounce) bag mixed salad greens |
1.5 (6 ounce) packages grilled chicken breast strips, oscar mayer brand |
1/2 cup shredded reduced-fat sharp cheddar cheese |
1 cup cherry tomatoes, halves |
1/2 cup red onion ring |
4 slices turkey bacon, crisply cooked and cut into 1/4-in . pieces |
1/2 cup low-fat ranch dressing |
Directions:
1. Toss greens with chicken breast strips, cheese, tomatoes, and onions.
2. Spoon onto large serving platter; sprinkle with bacon.
3. Drizzle with dressing.
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