South Beach Diet Baked Eggs |
|
 |
Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut bacon. I've also used many different kinds of cheese. Experiment with differnt cheeses found in your deli's case, just make sure they contain under 5 grams of Saturated fat. Ingredients:
8 eggs |
2 teaspoons italian seasoning |
1 teaspoon black pepper |
1/2 cup of kraft low-fat cheddar cheese |
16 slices of pre-cooked turkey bacon, crumbled |
Directions:
1. Preheat oven to 350.
2. Spray a glass pie dish with Olive Oil spray.
3. Crack the eight eggs into the pie dish.
4. Sprinkle Italian Seasoning and Black Pepper over the eggs.
5. Sprinkle the cheese over the eggs.
6. Bake in the oven for 17 minutes or until the cheese starts to brown.
7. Sprinkle the bacon over the melted cheese.
8. Let stand for 5 minutes before serving.
|
|