Sour Cream and Onion Hummus (Food Network Kitchens) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Ingredients:
3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved |
2 to 3 cloves garlic |
1/4 cup tahini |
1/4 cup fresh lemon juice |
1 1/2 teaspoons dried minced onion |
1 1/2 teaspoons onion powder |
1 1/2 teaspoons granulated garlic |
kosher salt |
Directions:
1. Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, dried onion, onion powder, granulated garlic and 1 teaspoon salt in a food processor. Puree until smooth and creamy.
2. Per serving (2 tablespoons): Calories 38; Fat 1 g (Saturated 0 g); Cholesterol 0 mg; Sodium 67 mg; Carbohydrate 5 g; Fiber 1 g; Protein 2 g
3. Photograph by Raymond Hom
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