Sole with Parsley & Mint. |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I love this recipe, I could eat sole everyday, yummmmmmmmmmy. Ingredients:
cooking spray |
1 lb fillet of sole (or other thin fish fillets) |
2 tablespoons fresh parsley, minced |
1 tablespoon fresh mint, chopped |
2 teaspoons vegetable oil |
1 clove garlic, chopped |
1 teaspoon light margarine |
1 green onion, chopped |
1/2 cup dry white wine (regular or nonalcoholic) |
1/4 cup water |
1/4 teaspoon white pepper |
Directions:
1. Preheat broiler. Lightly spray a broiler pan and rack with vegetable oil spray.
2. Rinse fish and pat dry with paper towels. Put fish on rack.
3. In a small bowl, combine parsley, mint, oil, and garlic. Rub pastelike mixture on fish.
4. Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.
5. For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom.
6. Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients. Heat thouroughly. Pour over fish.
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