Sole with Orange Brown Butter |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 pound sole fillets |
coarse salt and freshly ground black pepper to taste |
flour for dusting |
3 tablespoons vegetable oil |
6 tablespoons unsalted butter |
1 large shallot, minced |
1/4 cup freshly squeezed orange juice |
1 tablespoon freshly squeezed lemon juice |
Directions:
1. 1. Season the fillets with the salt and pepper and dredge them in the flour. Shake off any excess flour. Put half of the oil in a large sauté pan over high heat. When the oil is hot but not smoking, sauté the fish on one side for 3 minutes. Then flip and cook on the other side until just done, 1 to 2 minutes; the fillets should be golden brown and just cooked through. Transfer them to a platter and keep them warm in a 200°F oven while you make the sauce.
2. 2. Add the remaining oil and the butter to a sauté pan and cook over high heat until the butter starts to foam. Add the shallot. Cook until it is golden and the butter is a pale hazelnut brown, about 1 minute. Add the orange juice and cook for 1 minute more. Add the lemon juice. When the butter mixture starts to foam again, remove the pan from heat. Season with more salt and pepper, if desired.
3. 3. Put a piece of sole on each plate, drizzle with the brown butter, and serve immediately.
4. Tip: Invest in a fish spatula. Longer and wider than a regular spatula, it's the tool you'll need to prevent fish from breaking when you turn or lift it in the pan.
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