Sofrito Chicken - Atkins - 9 Net Carbs |
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Prep Time: 5 Minutes Cook Time: 480 Minutes |
Ready In: 485 Minutes Servings: 4 |
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From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 486 calories, 52g protein, 9 net carbs, 29g fat, 189mg cholesterol, 595mg sodium Ingredients:
2 tablespoons olive oil |
2/3 cup sofrito sauce, prepared (see note) |
2 tablespoons minced garlic |
3 celery ribs, sliced thinly on the diagonal |
1/4 teaspoon kosher salt |
1/2 teaspoon black pepper |
2 lbs chicken thighs, boneless, skinless |
Directions:
1. **Sofrito is a bottled seasoning mixture containing tomatoes, green peppers, onions, garlic, olives, and seasonings. Look for it in the ethnic section of the store.
2. Grease the crockpot with olive oil (leave excess in the crock).
3. Add all ingredients, except chicken thighs, to the crock and mix well to combine.
4. Add chicken thighs and toss to coat chicken with sofrito mixture.
5. Cover and cook on low for 8 hours.
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