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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Be sure to drain and press the spinach well, or the dip will be too runny. Ingredients:
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry |
1 cup 1% low-fat cottage cheese |
1/4 cup reduced-fat sour cream |
2 tablespoons light mayonnaise |
2 tablespoons minced fresh parsley |
2 teaspoons extraspicy salt-free herb and spice blend |
2 teaspoons lemon juice |
1/4 teaspoon garlic powder |
Directions:
1. Press spinach between layers of paper towels to remove excess moisture.
2. Combine cottage cheese and sour cream in a food processor. Process until smooth, stopping once to scrape down sides. Add spinach, mayonnaise, and remaining 4 ingredients; process until smooth.
3. Transfer dip to a bowl. Serve with assorted fresh vegetables (vegetables not included in analysis).
4. carbo rating: 0
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