1 (1 1/2-pound) lean boneless round tip steak |
3 tablespoons all-purpose flour |
1/4 teaspoon pepper |
1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained |
1 (10-ounce) package frozen chopped onion, celery, and pepper blend, thawed |
3 tablespoons low-sodium worcestershire sauce |
1 tablespoon red wine vinegar |
1/4 teaspoon salt |
3 cups cooked long-grain rice (cooked without salt or fat) |
