Smoothie

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 12

A wonderful replacement for breakfast or lunch if you are in a hurry

Ingredients:

1/2 cup 1% low-fat milk

1/2 cup low-fat plain yogurt

1 banana (in small pieces)

1 tablespoon liquid honey

1/2 cup fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

Directions:

1. Use a blender to mix together.