Smoothie #3 (banana-raspberry) |
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Prep Time: 5 Minutes Cook Time: 1 Minutes |
Ready In: 6 Minutes Servings: 2 |
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I drink a smoothie containing flax oil three days per week (M-W-F) for the 8 grams of omega-3. The recommendation from the US government agencies is usually 1.5 to 2 teaspoons of flax oil per day to supply omega-3 fatty acids for a 2000 kcal diet. I numbered the recipes in order to more easily incorporate them into a monthly basic menu plan. Eventually, I plan to have 12 of them for this monthly plan. I also plan to include them in a weekly basic shopping list. Ingredients:
2 tablespoons flax seed oil |
1 banana, chilled |
1 cup fresh red raspberries, chilled |
1/2 cup unsweetened soymilk |
2 teaspoons honey (optional) |
Directions:
1. Add all ingredients except flax oil to blender and blend until smooth.
2. Pour mixture into measuring cup or other vessel.
3. Stir in flax oil.
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