Smooth & Creamy Macaroni and Cheese |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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this came from Mr. Food's quick and easy diabetic cooking Ingredients:
1 (8 ounce) package elbow macaroni |
2 teaspoons butter |
2 tablespoons all-purpose flour |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
1 (12 ounce) can evaporated low-fat milk |
6 ounces shredded sharp cheddar cheese |
Directions:
1. Preheat the oven to 375 degrees, coat an 8 inch square baking dish with nonstick cooking spray,
2. cook the macaroni according to the package directions, omitting the salt; drain.
3. Meanwhile, in a large saucepan, melt the butter over high heat; add the flour, salt, and pepper,
4. slowly whisk in the evaporated milk and continue cooking for 3-4 minutes, or until the mixture begins to thicken.
5. Remove the saucepan from the heat and add the macaroni and the cheese; mix well,
6. then pour into the baking dish,
7. bake for 20-22 minutes, or until bubbly and heated through.
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