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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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While ground chipotle chile offers smoky notes, you can also use 1/8 teaspoon ground red pepper for pure fiery flavor. Ingredients:
4 ounces ground turkey |
1/2 cup chopped onion |
1/2 cup frozen whole-kernel corn, thawed |
2 garlic cloves, minced |
1 teaspoon chili powder |
1/2 teaspoon ground cumin |
1/4 teaspoon ground chipotle chile pepper |
1 cup canned organic red kidney beans, rinsed and drained |
1 (14.5-ounce) can fire-roasted tomatoes with green chiles, undrained (such as muir glen) |
cooking spray |
1.1 ounces all-purpose flour (about 1/4 cup) |
1/4 cup yellow cornmeal |
1/2 teaspoon baking powder |
1/8 teaspoon salt |
1/4 cup fat-free milk |
1 large egg white |
Directions:
1. Preheat oven to 375°.
2. Cook turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Add onion, corn, and garlic to pan; sauté 2 minutes. Stir in chili powder, cumin, and chipotle; cook 30 seconds. Add beans and tomatoes to pan; cook 1 minute. Divide turkey mixture evenly between 2 (1 1/2-cup) ramekins coated with cooking spray.
3. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, and salt, stirring with a whisk. Combine milk and egg white, stirring with a whisk. Add milk mixture to flour mixture; stir just until moist. Spoon batter evenly over turkey mixture. Place the ramekins on a baking sheet. Bake at 375° for 25 minutes or until crust is browned.
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