Smoky Black Bean Soup (Weight Watchers) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A weight Watchers Cook Book special Ingredients:
1 tsp canola oil |
1 large onion (chopped) |
2 cloves garlic (minced) |
14 1/2 oz chicken broth |
2 cups kernel corn |
15 oz can black beans |
1 cup salsa |
1 tsp chilli powder |
1 tsp ground cumin |
180 g pork chop (chopped) |
3 tbls cilantro |
1 tsp lime juice |
4 tbls fat free sour cream |
2 tbls scallions (chopped) |
Directions:
1. Heat oil in a saucepan, add onion and garlic until golden brown.
2. Add water to broth to equal 2 cups
3. Add broth, corn, beans, salsa, chilli, and cumin to the saucepan and bring to a boil.
4. Reduce heat and simmer covered until the flavors are blended (about 5 minutes).
5. Stir in the pork, cilantro, and lime juice.
6. Simmer until heated through (about 3 minutes)
7. Serve in bowls, top with sour cream and scallions.
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