 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
|
Tasty, light and easy. One of my favorite meals is a bowl of soup and grill cheese sandwich. I make this one often. Ingredients:
1 teaspoon olive oil |
1 (14 ounce) package smoked low-fat sausage, sliced |
1 1/2 cups onions, finely chopped |
1/2 cup celery, chopped |
1/2 cup carrot, chopped |
2 garlic cloves, minced |
1 (32 ounce) carton fat-free low-sodium chicken broth |
1 (14 1/2 ounce) can diced tomatoes, undrained |
1/3 cup uncooked long grain rice |
1 (7 ounce) bag fresh baby spinach |
Directions:
1. Heat oil in a Dutch oven over medium-high heat. Add sausage, onion, celery, carrot, and garlic.
2. Saute for 5 minutes or until vegetables are tender.
3. Add chicken broth, tomatoes and rice, and bring to a boil.
4. Cover, reduce heat, and simmer 15 minutes or until rice is done.
5. Salt and black pepper to taste.
6. Remove from heat and add spinach.
7. Stir until spinach wilts.
8. Grab a big bowl and enjoy!
|
|