Smoked Salmon Omelet With Fresh Dill |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 1 |
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An adaptation of a recipe I found online. Ingredients:
3 tablespoons low-fat sour cream |
1 tablespoon whole grain mustard |
2 large eggs |
1 pinch salt and pepper |
1 teaspoon cold water |
1 teaspoon butter |
1/4 cup red onion |
2 ounces smoked salmon |
1 ounce low-fat cream cheese, softened |
1/2 tablespoon fresh dill, chopped |
Directions:
1. Whisk sour cream together with mustard in a small bowl until blended.
2. Gently beat eggs with salt, pepper, and a teaspoon of cold water.
3. Warm a medium non-stick frying pan over high heat. Add butter and onion. Cook onion until translucent.
4. Pour egg mixture into the center of the pan and cook over high heat for 1-2 minutes.
5. As the egg begins to set, use a rubber spatula to push the set egg toward the center of the omelet; continue this process until the entire egg mixture is set.
6. Cook the set omelet for another minute, then loosen the edges with a spatula; Add fresh dill, smoked salmon, and cream cheese over one half of the omelet; fold omelet in half.
7. Tilt pan and slide the omelet onto a warm plate, garnish with the whole grain mustard-sour cream mixture and serve immediately.
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