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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Wonderful on crackers or baguette slices from Company's comming, cooking for Diabetics. Chill time is till it sets about 2or 3 hours. Diabetic choice = extra Ingredients:
1/2 cup tomato juice |
1 (1/4 ounce) envelope unflavored gelatin |
1 (7 1/2 ounce) can red salmon, drained,skin and round bones removed |
2 green onions, cut into 1 inch pieces |
3/4 cup nonfat cottage cheese |
1/2 cup nonfat plain yogurt |
1/8 teaspoon liquid smoke |
2 teaspoons lemon juice |
fresh ground pepper, sprinkle |
Directions:
1. Combine tomato juice and gelatin in small saucepan, let stand for 5 minutes.
2. Heat and stir on low until gelatin is dissolved.
3. Set aside.
4. Process remaining 7 ingredients in food processor, scraping down sides as necessary, until smooth.
5. Add gelatin mixture through chute.
6. Mix Well.
7. Pour into lightly greased plastic lined 2 1/2 cup mold or deep bowl.
8. Cover with plastic wrap.
9. Chill for several hours until firm.
10. To serve, turn out and remove wrap.
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