Smoked Fish & Broccoli Flan |
|
 |
Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 6 |
|
This is a really nice dish. Cooked solely in the microwave. My family always look forward to it and there are never leftovers. Ingredients:
1 1/2 cups flour |
1/4 cup bran flakes |
100 g butter |
cold water |
1 large onion (chopped) |
1 teaspoon butter |
1 1/2 broccoli florets |
2 eggs |
1 cup evaporated milk |
1/4 cup milk |
1 teaspoon mixed herbs |
1 cup tasty cheese |
salt and pepper |
250 g smoked fish fillet |
paprika |
Directions:
1. Combine flour and bran in basin. Rub in butter until mixture resembles breadcrumbs. Add sufficient cold water to mix it to a firm dough. Roll out on a floured board and line a 25cm dish. Chill for 30 minutes. Prick with fork, then cook, high power, 7-11 minutes, or until crisp and golden. Set aside.
2. Place onion and butter in small microproof dish and micro-cook, high power, 3 minutes.
3. Wash broccoli and place in small microproof casserole dish. Cover and micro-cook, high power, 2-3 minutes.
4. Place eggs, evaporated milk, milk, herbs, half the cheese and salt and pepper in microproof jug. Mix well and micro-cook, high power, 2 1/2 - 3 minutes, stirring twice.
5. Arrange broccoli, onion and smoked fish in cooked flan.
6. Pour over milk/cheese mixture.
7. Sprinkle with remaining cheese and paprika. Micro-cook, medium-low power (50%) 8-10 minutes.
|
|