Smoked Black Cod Salad with Potato Salad Recipe

Posted by
Rate It!
Smoked Black Cod Salad with Potato Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Prepare Potato Salad Vinaigrette: Using a mandoline or food processor fitted with a 2-millimeter slicing blade, slice potatoes across width as thinly as possible. Place in a large bowl and wash in cold, running water until water runs clear.
  2. Bring a large pot of salted water to a boil. Add potatoes, bring back to a boil, and remove from heat. Drain in a colander. In a medium bowl, toss potatoes with red onion and reserve.
  3. Whisk remaining ingredients in a small bowl to form a vinaigrette. Pour over potatoes and onions, and toss to combine. Cover and refrigerate up to 2 days.
  4. Prepare Cod: Soak hickory chips in water for an hour. Meanwhile, combine brine ingredients in a medium saucepan. Bring to a boil, strain into a ceramic or glass roasting pan, and chill. When cool, marinate cod fillets about 15 minutes at room temperature.
  5. Make a stove top smoker with that big old pot you've been meaning to throw away. (Or line a good pot with aluminum foil to keep it from aging quickly.) Place chips on bottom of pot and a rack above them. Cover pot, place on a burner over high heat. When chips start smoking, place fish on rack, cover, and cook over moderate heat 10 minutes, or until just cooked through. Transfer fish to a platter, cover with plastic wrap and chill.
  6. To serve, line 6 serving plates with a thin layer of Potato Salad Vinaigrette. Cover each with a chilled fish fillet and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.23 Kcal (2233 kJ)
Calories from fat 338.35 Kcal
% Daily Value*
Total Fat 37.59g 58%
Cholesterol 13.67mg 5%
Sodium 10189.5mg 425%
Potassium 469.73mg 10%
Total Carbs 34.59g 12%
Sugars 14.68g 59%
Dietary Fiber 5.15g 21%
Protein 6.2g 12%
Vitamin C 21.9mg 36%
Vitamin A 1.5mg 50%
Iron 1.7mg 9%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 140.52 Kcal (588 kJ)
Calories from fat 89.16 Kcal
% Daily Value*
Total Fat 9.91g 58%
Cholesterol 3.6mg 5%
Sodium 2685.17mg 425%
Potassium 123.79mg 10%
Total Carbs 9.11g 12%
Sugars 3.87g 59%
Dietary Fiber 1.36g 21%
Protein 1.63g 12%
Vitamin C 5.8mg 36%
Vitamin A 0.4mg 50%
Iron 0.4mg 9%
Calcium 18.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top