Smashed White Bean and Avocado Club |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From Real Simple Magazine. Somtimes eating meatless meals feels really good. Makes 4 double decker sandwiches. Ingredients:
2 (15 ounce) cans white beans, rinsed and drained |
2 tablespoons extra virgin olive oil |
1/2 teaspoon kosher salt |
1/4 teaspoon black pepper |
12 slices multigrain bread |
1 small red onion, thinly sliced |
1 seedless cucumber, thinly sliced (peeled, if desired) |
1 (4 ounce) container alfalfa sprouts or 1 (4 ounce) container radish sprouts or 1 (4 ounce) container broccoli sprouts |
2 avocados, pitted and thinly sliced |
Directions:
1. In a medium bowl, combine the beans, oil, salt, and pepper.
2. Roughly mash the mixture with the back of a fork.
3. Place 8 of the bread slices on a work surface.
4. Divide the mashed beans among the slices.
5. Top with the onion, cucumber, sprouts, and avocado.
6. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
7. Slice each sandwich in half, if desired, and serve.
8. Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.
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