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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
3/4 cup(s) low fat plain yogurt |
1/2 cup(s) skim milk |
1 banana |
1/2 cup(s) fresh or frozen berries |
Directions:
1. Whirl all smart smoothie ingredients together in blender.
2. Milk and yogurt are good sources of vitamin D, which may help reduce your risk of endometrial, colorectal and breast cancers, as well as autoimmune diseases like multiple sclerosis and rheumatoid arthritis.
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