Slow Cooker African Stew (Flat Belly) |
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Prep Time: 30 Minutes Cook Time: 240 Minutes |
Ready In: 270 Minutes Servings: 4 |
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Very flavorful stew from the Prevention Flat Belly Diet. Ingredients:
1 tablespoon peanut oil |
12 ounces boneless skinless chicken thighs, trimmed and cut into 24 pieces |
1 onion, chopped |
3 garlic cloves, minced |
1 jalapeno pepper, seeded and chopped |
1 carrot, thickly sliced |
1 sweet potato, peeled and cubed |
1 (14 1/2 ounce) can reduced-sodium chicken broth |
1/2 cup natural-style chunky peanut butter |
2 tablespoons tomato paste |
1/4 teaspoon salt |
1/4 teaspoon fresh ground black pepper |
Directions:
1. 1. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 3 to 4 minutes or until lightly browned. Transfer to a 4-quart slow cooker. Return the skillet to the heat and add the onion, garlic, chile pepper, and carrot. Cook for 1 minute, then transfer to the slow cooker. Stir in the sweet potato, broth, peanut butter, and tomato paste.
2. 2. Cook on high for 3 to 4 hours or low for 5 to 6 hours or until the chicken and vegetables are very tender. Season with salt and black pepper.
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