Sloppy Joes (Ellie Krieger) |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 8 |
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Ingredients:
1 pound extra-lean ground beef |
1 onion, diced |
4 cloves garlic, minced |
1 jalapeno, minced |
1 red pepper, diced |
1 can small red beans or pinto beans, preferably low sodium drained and rinsed |
1 1/2 cups no-salt-added tomato sauce |
2 tablespoons tomato paste |
1 tablespoon red wine vinegar |
1 tablespoon molasses |
1 tablespoon worcestershire sauce |
1 teaspoon mustard powder |
3/4 teaspoon salt |
freshly ground black pepper |
8 whole-wheat burger buns |
Directions:
1. Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.
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