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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 5 |
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Ingredients:
1 pound raw lean ground turkey |
1 teaspoon steak seasoning blend, dry |
1/8 teaspoon salt |
1/2 cup chopped onion |
1/2 cup chopped red bell pepper |
1 tablespoon worcestershire sauce |
1 tablespoon red wine vinegar |
1 cup canned tomato sauce |
3/4 cup canned no-salt-added tomato sauce |
2 tablespoons tomato paste |
1 1/2 tablespoons granulated sugar |
5 small hamburger buns (light, if available) |
Directions:
1. Spray a large skillet with nonstick spray and bring it to medium-high heat on the stove. Add turkey and sprinkle with steak seasoning and salt. Cook and crumble until it's mostly cooked, about 8 minutes.
2. Reduce the heat to medium. Add onion, bell pepper, Worcestershire sauce, and vinegar. Mix it well and continue to cook and crumble until the meat is fully cooked, about 5 minutes.
3. Reduce the heat to low. Add tomato sauces, tomato paste, and sugar. Stir well. Stirring occasionally, cook until it's hot, about 5 minutes.
4. Toast the buns, if desired. Evenly distribute the mixture among the bottom buns and then finish off with the tops of the buns. Enjoy!
5. PER SERVING (1/5th of recipe, 1 sandwich): 296 calories, 8g fat, 770mg sodium, 33g carbs, 3g fiber, 11g sugars, 26g protein
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