Slimming World Friendly Hummus |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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i made this today from soaked and cooked chickpeas to have on my baked potatoes, you can experiment by adding different spices and flavours liek roasted peppers, sundried tomatos, olives or sultanas and cinamon, the basic recipe is free on a green day or extra easy Ingredients:
400 g chickpeas (drained) |
1/2 lemon, juice of |
2 minced garlic cloves |
1/2 teaspoon salt |
1 teaspoon cumin |
2 tablespoons low-fat plain yogurt |
water, to thin down |
Directions:
1. put the chickpeas, lemon juice crushed garlic cumin and yoghurt into blender and bled until slightly chunky, continue pulversising adding a little water to get to desired consistency, i like mine chunky pastey.
2. serve on baked potatoes.
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