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Prep Time: 2 Minutes Cook Time: 0 Minutes |
Ready In: 2 Minutes Servings: 4 |
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I have this smoothie every day . It is easy to make and tastes good. It is also filling. The ingredients are easy to come by all year round and quite economical too. Ingredients:
1 apple, cored |
1/2 frozen banana |
3/4 cup low-fat yogurt |
1/2 cup frozen apple juice (i buy a bottle of apple juice and freeze 1/2 cup measures in little snap lock bags) |
sugar substitute, to taste (i use splenda) |
1 tablespoon lsa (linseeds, sunflower and almonds mix) |
1/4 teaspoon cinnamon |
Directions:
1. put roughly chopped apple, banana and yoghurt in blender. Whizz till fruit are well chopped. Add rest of ingreients and blend until smooth.
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