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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 6 |
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Make & serve in one pan. We cooked the rice ahead of time. Serve with baked taco chips to scoop. Ingredients:
1 lb ground beef |
1 (1 1/4 ounce) package taco seasoning (to taste) |
2 1/2 cups water |
2 1/2 cups cooked brown rice |
2 cups shredded low-fat cheddar cheese |
2 cups chopped lettuce |
1 large tomato, chopped |
nonfat sour cream |
salsa (optional) |
Directions:
1. Spray a large nonstick skillet with olive oil spray.
2. Add meat and brown.
3. Add seasonings and water. Bring to a boil then simmer for approx 20 minutes.
4. Add rice and simmer until mixture thickens.
5. Sprinkle with cheese. Cover pan until cheese melts.
6. Smooth a layer of sour cream. Top with the tomato and lettuce.
7. Serve & scoop with the taco chips.
8. Enjoy!
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