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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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From Core Performance. flank steak, cumin chili powder, garlic powder, crushed red pepper, flour tortillas, vegetable oil, onions green pepper, red pepper, yellow pepper, lime juice, nonfat sour cream cvt Ingredients:
3/4 pound (lean) flank steak |
2 tsp cumin |
2 tsp chili powder |
1/4 tsp garlic powder |
1/4 tsp crushed red pepper |
4 medium (8-inch) flour tortillas |
1 tsp vegetable oil |
2 cups sliced onions |
31 g (1/3 cup) green pepper, sliced |
31 g (1/3 cup) red pepper, sliced |
31 g (1/3 cup) yellow pepper, sliced |
1 tbsp lime juice |
1/4 cup nonfat sour cream |
Directions:
1. Trim fat from steak.
2. Slice steak diagonally across grain into thin strips.
3. Combine steak and next six ingredients (through crushed red pepper) in a zip-top-heavy-duty plastic bag; seal bag, and shake well to coat.
4. Heat 1 tsp oil in a large nonstick skillet over medium-high heat. Add steak, onion, and peppers; saute 6 minutes or until steak is done.
5. Remove from heat; stir in lime juice.
6. Heat four tortillas in microwave for 1 minute. Divide mixture evenly among warm tortillas, and roll up. Serve with sour cream.
7. 330 calories
8. 12g fat
9. 4g sat fat
10. 31g carbohydrate
11. 23g protein
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