Simple Ropa Vieja in the Crockpot  | 
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                                            Prep Time: 0 Minutes Cook Time: 240 Minutes  | 
                                            Ready In: 240 Minutes Servings: 8  | 
                                         
                                        
                                     
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                    I got this recipe from a co-worker. Although there are other ropa vieja recipes on Recipezaar, i didn't see any that called for a crockpot. Sofrito can be found the frozen 'ethnic foods' sections, in a little tub. Sazon can be found in the dry 'ethnic foods' section, and it comes in a box full of little packets. Please note that Recipezaar will not accept  one envelope of sazon  as a measurement, so I had to call it  1oz , instead. Ingredients: 
                    
                        
                                                2 lbs flank steaks (one big flap)  |  
                                                1 pinch salt and pepper  |  
                                                1 onion, chopped  |  
                                                1 bell pepper, chopped (any color)  |  
                                                1 bay leaf  |  
                                                1/2 teaspoon cumin  |  
                                                2 tablespoons sofrito sauce  |  
                                                1 ounce goya sazon tropical  |  
                                                8 ounces tomato sauce  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Season flank steak with salt and pepper and sear/brown on both siides. Place in crockpot. 2. Add remaining ingredients (except onion and bell pepper) and cook on LOW for 4 hours or HIGH for 2 hours. 3. Saute onion and bell pepper until translucent. Add to crockpot. 4. Cook for another 4 hours on LOW or another 2 hours on HIGH. 5. Ropa vieja is done when you can shred it easily with two forks. 6. Serve over yellow rice, with or without fried plantains.                              | 
                         
                         
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