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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 6 |
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A simple fish dish that is also tasty and ideal for a midweek family meal. Ingredients:
800 g hake fillets (or any other white fish) |
125 ml milk |
salt & freshly ground black pepper |
200 ml fresh breadcrumbs |
1 onion, finely chopped |
1 green peppers or 1 red pepper, diced |
250 g button mushrooms, sliced |
oil |
500 ml plain yogurt |
1 extra-large egg, whisked |
2 tomatoes, sliced |
125 ml grated cheddar cheese |
Directions:
1. Preheat the oven to 180ºC (350ºF).
2. Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.
3. Roll in the breadcrumbs.
4. Arrange the fish fillets in the prepared dish.
5. Sauté the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
6. Blend the plain yoghurt and whisked egg and pour over the fish.
7. Arrange the tomato slices on top and sprinkle with grated cheese.
8. Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.
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