Sicilian Style Halibut - Weight Watchers 3 Points |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From Weight Watchers Magazine, Sept./Oct. 2004. This is only 3 points per serving and this recipe makes 4 servings. Ingredients:
1 lb halibut steaks, skinless, boneless |
1 onion, sliced |
1 garlic clove, minced |
2 (14 1/2 ounce) cans diced tomatoes |
1 tablespoon capers, drained, rinsed |
1 kalamata olive, pitted, chopped |
1 tablespoon fresh lemon juice |
1 teaspoon dried basil |
1 teaspoon dried oregano |
1/4 teaspoon fresh ground pepper |
Directions:
1. Preheat oven to 450 degrees and place fish in an 8 inch baking dish.
2. Spray a large nonstick skillet with olive oil nonstick spray and set over medium-high heat.
3. Add the onion and garlic and cook, stirring frequently, until slightly softened, about 3 minutes.
4. Stir in tomatoes, capers, olives, lemon juice, basil, oregano, and pepper, and bring to a boil.
5. Reduce the heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes.
6. Spoon the sauce over the fish and bake until the fish is just opaque in the center, about 10 minutes.
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