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Prep Time: 25 Minutes Cook Time: 25 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Betty Crocker Ingredients:
3/4 lb uncooked medium shrimp, peeled (tail shells removed) |
1 teaspoon 30% less sodium seafood seasoning |
1/4 teaspoon fresh ground pepper |
1 cup refrigerated prechopped tricolor bell pepper |
4 1/2 ounces smoked turkey sausage (about 1/3 of 14-ounce ring) |
2 garlic cloves, finely chopped |
1/2 cup uncooked quick-cooking corn grits |
1/2 cup nonfat milk (skim) |
1/4 teaspoon salt |
1/4 teaspoon worcestershire sauce |
3/4 teaspoon red pepper sauce |
Directions:
1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink. Remove shrimp; keep warm.
2. Respray skillet with cooking spray. Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. Add sausage; cook 2 minutes until lightly browned. Add garlic and cooked shrimp. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk. Remove from heat. Add remaining ingredients. Serve grits with shrimp mixtures.
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