Shrimp & Broccoli in Chili Sauce (9 Ww Pts) |
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Prep Time: 1 Minutes Cook Time: 20 Minutes |
Ready In: 21 Minutes Servings: 4 |
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I haven't tried this yet it's from Cooking Light magazine, which I have found has alot of recipes that are great for WW. This sounded so yummy! Ingredients:
1 1/2 lbs medium shrimp, peeled and deveined |
2 tablespoons minced seeded jalapeno peppers (about 2 peppers) |
2 tablespoons dry sherry |
1 1/2 teaspoons paprika |
1/2 teaspoon ground red pepper |
4 garlic cloves, crushed |
1/3 cup water |
1/4 cup chili sauce (like heinz) |
2 teaspoons cornstarch |
2 teaspoons sugar |
1/2 teaspoon salt |
1 tablespoon oil |
3 cups broccoli florets |
4 cups cooked soba noodles (about 8 oz. uncooked buckwheat noodles) or 4 cups vermicelli |
Directions:
1. combine the first 6 ingredients in a medium bowl, cover and chill for 1 hour combine water and next 5 ingredients (water through salt) in a bowl, set aside heat oil in a stir fry pan or wok over medium-high heat.
2. add broccoli, stir fry 2 minutes.
3. add shrimp mixture, stir fry 5 minutes or until shrimp are done.
4. add cornstarch mixture, and bring to a boil.
5. cook 1 minute or until sauce thickens.
6. serve over soba noodles.
7. serving size is 1 cup stir fry and 1 cup noodles.
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